How Pilates Transforms the Body and Mind with Kaila McManus

In Episode 67 of Brewing Up Creativity, Danielle is joined with Kaila McManus, Wellness Enthusiast and Founder of The KM Method. Danielle and Kaila discuss the positive benefits pilates has on your mental and physical well-being.

Catch What's Inside The Episode:

• Kaila's journey into discovering pilates, building her brand The KM Method, and becoming a pilates instructor
• What is pilates and its benefits to our body and mind
• Becoming in tune with our body and mind to find a method of exercise that works for you
• How to integrate pilates into our daily routine

Find & Learn More About Kaila:
@kailaamcmanus
@thekm.method
www.thekm-method.com

Kaila McManus is a Certified Pilates Instructor, Wellness Enthusiast and Founder of The KM Method, an Online Pilates Platform. She shares her passion for exercise, healthy holistic living, nutrition, self-love and Pilates expertise with her clients and community. Her mission is to empower and educate you to connect to your body through movement to feel your best. She connects deeply with her clients and audience, inspiring them to fall in love with exercise and a healthy way of living. Her passionate personality and enthusiastic attitude are at the forefront of everything she shares and does.

The KM Method Online Studio is offering you 50% off your first month which is a premium pilates studio with over 100 on demand workouts. Use the code CREATIVITY online at https://studio.thekm-method.com/ 

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Find Brewing Up Creativity Online:
Instagram: @brewingupcreativity
Podcast Links: https://brewingupcreativity.buzzsprout.com
Website: www.daniellelabontedesigns.com/podcast

Find Danielle LaBonté, Our Host & Founder, Online:
Website: https://www.daniellelabontedesigns.com/
Instagram: https://www.instagram.com/daniellelabontedesigns/
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